Insomnia

Not being able to get any sleep at night really puts a strain on the next day.  If a person isn't well rested, he is going to have a hard time focusing on the things he has to do.  I tossed and turned for 5 hours last night before I said "Screw it!" and got out of bed.  There are many factors that can keep me from having a good sleep and some of them are changes that I can make but sometimes I wish I could just shut down and fall asleep on demand.  I know some people that can fall asleep at the drop of a hat and in the middle of a hurricane and this makes me so jealous.  But then, I can do things that they can't do..like stay awake all night and wonder where I am going to find the energy to get through the next day.